Real Christang Malacca-portugese Stew Recipe

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Real Christang Malacca-portugese Stew
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Ingredients
26
Count
Nutrition
1036
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Stew spice powder;
  2. Dry fry all ingredients until aromatic.
  3. Grind to a fine powder (keeps indefinitely in a screw top jar)
  4. Stew:
  5. Remove skin from chicken pieces and season with salt and pepper.
  6. Heat 3 Tbs oil in a wok or deep frying pan and saute onions and garlic for a few minites
  7. Add star anise, cinamon stick and cloves and saute till fragrant.
  8. Add stew spice powder and black pepper and mix well.
  9. Add chicken and saute till lighly golden.
  10. Add carrots and potatoes and enough chicken stock to cover.
  11. Simmer until chicken and vegetables almost cooked, topping up with more stock if required.
  12. Add cabbage leaves and simmer until cabbage is done
  13. This stew should have quite a lot of stock and must not be dry.
  14. Sambal belachan:
  15. Dry fry shrimp paste or roast over an open flame until aromatic
  16. Blend shrimp paste with chillis and shallot to a fine paste
  17. Add salt and sugar to taste
  18. Mix in lime juice.
  19. Serve stew with plain rice and sambal belachan on the side to mix in according to taste.
  20. Additional halved limes can also be served on the side for extra zest
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.45 Kcal (4339 kJ)
Calories from fat 338.37 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 225mg 75%
Sodium 510.53mg 21%
Potassium 3602.02mg 77%
Total Carbs 121g 40%
Sugars 53.59g 214%
Dietary Fiber 51.96g 208%
Protein 63.95g 128%
Vitamin C 606.7mg 1011%
Vitamin A 0.8mg 27%
Iron 4mg 22%
Calcium 719.5mg 72%
Amount Per 100 g
Calories 52.49 Kcal (220 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 58%
Cholesterol 11.39mg 75%
Sodium 25.86mg 21%
Potassium 182.42mg 77%
Total Carbs 6.13g 40%
Sugars 2.71g 214%
Dietary Fiber 2.63g 208%
Protein 3.24g 128%
Vitamin C 30.7mg 1011%
Iron 0.2mg 22%
Calcium 36.4mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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