Directions:
- Brown steak in oil in a large Dutch oven.
- Add remaining ingredients, bring to a boil.
- Reduce heat and simmer 2 to 3 hours, stirring frequently.
- NOTE: If you want a thicker chili, simmer an additional hour, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.84 Kcal (2122 kJ) | ||
| Calories from fat | 221.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 169.31mg | 56% | |
| Sodium | 452.37mg | 19% | |
| Potassium | 294.05mg | 6% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 38% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 56% | |
| Sodium | 131.66mg | 19% | |
| Potassium | 85.58mg | 6% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 16.92g | 116% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.6mg | 31% | |
| Calcium | 4.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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