Directions:
- IN a medium bowl, combine the yogurt, garlic, & 1/4tsp of the dill weed. Add the chicken & let marinate 20 minutes.
- Heat a 12 nonstick skillet over moderate heat. Add the chicken & marinade & cook, stirring, for 5 minutes or until chicken is no longer pink.
- Using a slotted spoon, transfer the chicken to a plate & keep warm. Spoon 1/4C of the marinade into a small bowl; stir in the cornstarch & salt until dissolved. Wipe out the skillet, discarding any remaining marinade.
- Add the oil to the skillet & heat over moderate heat. Add the onion, squash, & remaining 1/2tsp of dill weed. Cover and cook, stirring occasionally, for 8mins or until the veggies are crisp tender. Add the sugar snap peas and tomatoes & cook 3 minutes more until the peas are tender crisp.
- Stir in the chicken & cornstarch mixture, bring the liquid to a boil and cook for 1 minute or until the sauce has thickened and the chicken is heated through. Serve warm with steamed rice, or serve chilled as a main-dish salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.29 Kcal (1705 kJ) | ||
| Calories from fat | 244.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 748.3mg | 31% | |
| Potassium | 503.9mg | 11% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 83.7mg | 465% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.83 Kcal (619 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 42% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 17% | |
| Sodium | 271.61mg | 31% | |
| Potassium | 182.9mg | 11% | |
| Total Carbs | 8.32g | 8% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 6.57g | 36% | |
| Vitamin C | 10.2mg | 47% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 30.4mg | 465% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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