Raymond's Zucchini Soup Recipe

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Ingredients:

Serving

4 lbs zucchini , seeds removed and cubed (1 of thse huge ones that hide and grow and grow
2 medium potatoes, peeled and cubed
2 garlic cloves
1/4 tsp salt
1/4 tsp pepper
1/4 tsp turmeric or 1/4 curry powder
4 cups chicken stock
1/4 cup minced basil (for garnish

Directions:

Combine cut up zucchini, potatoes, spices and stock and simmer until vegetables are soft.
Puree in blender.
Garnish with minced basil or cilantro.
Serve hot or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.96 Kcal (1009 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	7.2mg	2%
Sodium	538.29mg	22%
Potassium	2568.47mg	55%
Total Carbs	36.93g	12%
Sugars	7.42g	30%
Dietary Fiber	6.61g	26%
Protein	22.27g	45%
Vitamin C	156.3mg	260%
Vitamin A	0.7mg	22%
Iron	5.3mg	30%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	31.62 Kcal (132 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	4%
Cholesterol	0.94mg	2%
Sodium	70.63mg	22%
Potassium	337mg	55%
Total Carbs	4.84g	12%
Sugars	0.97g	30%
Dietary Fiber	0.87g	26%
Protein	2.92g	45%
Vitamin C	20.5mg	260%
Vitamin A	0.1mg	22%
Iron	0.7mg	30%
Calcium	16.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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