Directions:
- Process everything in a food processor. Add a little water if needed.
- Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness.
- Then using a cookie cutter or a cup cut out patty shapes,
- And place the patties on teflex sheets, dehydrate in the Excalibur Dehydrator for 2 hours at 145 degrees (only in the excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until a desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 26.78mg | 1% | |
| Potassium | 303.23mg | 6% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.6mg | 48% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 21% | |
|---|---|---|---|
| Sodium | 29.08mg | 1% | |
| Potassium | 329.29mg | 6% | |
| Total Carbs | 11.26g | 3% | |
| Sugars | 3.5g | 13% | |
| Dietary Fiber | 4.22g | 16% | |
| Protein | 8.86g | 16% | |
| Vitamin C | 22mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.3mg | 48% | |
| Calcium | 82.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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