Raw Vegan Savory meat Balls Or Burgers |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
|
This mixture can be used to make meatball or burgers Ingredients:
1 small red onion |
1 bell pepper |
2 carrots |
1 cup burdock puree (you can grate it on a very fine grater, or blend it with the water); the burdock root can not be substituted, this is what gives the burger a meaty flavor |
1 cup soaked almonds |
1/2 cup soaked sunflower seeds |
1/4 cup walnuts |
2 cloves garlic |
1 stick celery (minced) |
pinch of turmeric |
1 tsp. cumin |
2 tsp. dried cilantro or 1-2 c fresh |
equipment needed |
food processor |
dehydrator |
Directions:
1. Process everything in a food processor. Add a little water if needed.
2. Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness.
3. Then using a cookie cutter or a cup cut out patty shapes,
4. and place the patties on teflex sheets, dehydrate in the Excalibur Dehydrator for 2 hours at 145 degrees (only in the excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until a desired consistency.
|
|