Directions:
- Blend all ingredients in a blender until smooth.
- Spread on dehydrator sheets covered with paraflexx and dehydrate for 1-2 hours at 125 degrees.
- Turn over onto mesh trays and score with knife and continue dehydrating overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 215.79mg | 9% | |
| Potassium | 480mg | 10% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 14% | |
|---|---|---|---|
| Sodium | 161.62mg | 9% | |
| Potassium | 359.51mg | 10% | |
| Total Carbs | 19.84g | 9% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 6.52g | 35% | |
| Protein | 5.2g | 14% | |
| Vitamin C | 11.3mg | 25% | |
| Iron | 0.8mg | 6% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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