Directions:
- Mash the bananas, add the egg and mix well.
- Stir in the peanut butter.
- Add the sugar.
- Eat immediately or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.4 Kcal (1819 kJ) | ||
| Calories from fat | 235.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 41.7mg | 2% | |
| Potassium | 815.72mg | 17% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 40% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 27% | |
| Sodium | 21.72mg | 2% | |
| Potassium | 424.85mg | 17% | |
| Total Carbs | 21.79g | 14% | |
| Sugars | 11.4g | 88% | |
| Dietary Fiber | 3.84g | 30% | |
| Protein | 8.1g | 31% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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