Tropical Waffle Bake Recipe

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Ingredients:

Serving

5 frozen buttermilk waffles
2 (8 oz) cans crushed pineapple
1 1/2 cups chopped bananas
4 eggs
2/3 cup sugar
5 tbsp brown sugar
6 bars oat and honey granola bars
1/2 cup macadamia nuts
3 tbsp flour
1/4 cup butter
1 (10 oz) jar strawberry jam

Directions:

Heat oven to 350.
Spray a 2 quart baking dish with cooking spray.
Break waffles into 1 inch pieces.
Place in bottom of pan.
Drain pineapple but reserve juice.
Stir bananas into juice and place over waffles.
In a meduim bowl beat eggs, sugar, and 2 tablespoons brown sugar with a wire whisk.
Stir in drained pineapple.
Pour into pan over bananas.
In another medium bowl crush Granola bars and mix with nuts flour and remaining brown sugar.
Add butter until mix is crumbly.
Sprinkle on top of bake.
Bake for 35 minutes.
Pour jam on top when done and then cut into six servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.82 Kcal (2825 kJ)
Calories from fat	304 Kcal
		% Daily Value*
Total Fat	33.78g	52%
Cholesterol	199.55mg	67%
Sodium	519.23mg	22%
Potassium	532.47mg	11%
Total Carbs	85.88g	29%
Sugars	48.42g	194%
Dietary Fiber	6.2g	25%
Protein	11.96g	24%
Vitamin C	9mg	15%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	203mg	20%

Amount Per 100 g
Calories	254.62 Kcal (1066 kJ)
Calories from fat	114.7 Kcal
		% Daily Value*
Total Fat	12.74g	52%
Cholesterol	75.29mg	67%
Sodium	195.91mg	22%
Potassium	200.91mg	11%
Total Carbs	32.41g	29%
Sugars	18.27g	194%
Dietary Fiber	2.34g	25%
Protein	4.51g	24%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	5%
Iron	1.9mg	28%
Calcium	76.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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