Directions:
- Roughly chop the mushrooms, celery, and parsley.
- Put everything in the food processor apart from the water and process until smooth.
- Pour in water and process for another minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 47.52mg | 2% | |
| Potassium | 87.3mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.26 Kcal (709 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 4% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 1% | |
| Sodium | 157.5mg | 2% | |
| Potassium | 289.37mg | 2% | |
| Total Carbs | 11.34g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 3.57g | 4% | |
| Protein | 12.67g | 8% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 4mg | 7% | |
| Calcium | 206.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
