Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry Recipe
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Directions:
- In a food processor, blend the crust ingredients until it forms a ball. Might have to split it up first to effectively blend. Put the mix into a 9-inch tart or pie pan. I assume you know that you need to push the mixture down and make it crust-like ;).
- In a blender, blend the mango along with the OJ, dates, macadamias, coconut, lemon juice, and mango until creamy. Pour the smoothie-like concoction into the crust. Then just pop it in the freezer for a while. Uncovered if you want it to look pretty.
- In a blender, blend the coulis ingredients until smooth. Pour a small puddle of the coulis onto a plate, place a slice of the tart on top of the puddle, then dribble more on the top.
- Most importantly - ENJOY :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.26 Kcal (1797 kJ) | ||
| Calories from fat | 206.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Sodium | 86.46mg | 4% | |
| Potassium | 814.94mg | 17% | |
| Total Carbs | 53.22g | 18% | |
| Sugars | 39.27g | 157% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1.9mg | 11% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 35% | |
|---|---|---|---|
| Sodium | 33.23mg | 4% | |
| Potassium | 313.19mg | 17% | |
| Total Carbs | 20.45g | 18% | |
| Sugars | 15.09g | 157% | |
| Dietary Fiber | 3.66g | 38% | |
| Protein | 4.13g | 21% | |
| Vitamin C | 31.1mg | 135% | |
| Iron | 0.7mg | 11% | |
| Calcium | 63mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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