Directions:
- Process almonds in food processor until they are ground fine.
- Add in the lemon juice, lemon zest, salt and agave and process until it is pasty.
- Add in coconut and process until combined (you may ned to mix it in by hand).
- Place 1 tablespoon cookie dollops on a dehydrator sheet, and flatten slightly with your palm.
- Dehydrate for approximately 12 hours at 105F (could also dehydrate at 115F for 8-10 hours with similar result).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 74.71mg | 3% | |
| Potassium | 134.55mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 289.43 Kcal (1212 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 15% | |
|---|---|---|---|
| Sodium | 175.65mg | 3% | |
| Potassium | 316.35mg | 3% | |
| Total Carbs | 20.42g | 3% | |
| Sugars | 11.76g | 20% | |
| Dietary Fiber | 5.29g | 9% | |
| Protein | 6.85g | 6% | |
| Vitamin C | 16.2mg | 11% | |
| Iron | 1.7mg | 4% | |
| Calcium | 139.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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