Sweet Cocoa-Flax Truffles Recipe

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Sweet Cocoa-Flax Truffles
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Ingredients:

Directions:

  1. Combine dates and water in a small saucepan and place over medium heat.
  2. Bring to a simmer and cook, stirring often, for 15-20 minutes, until very soft and falling apart.
  3. Drain, reserving the liquid, and place into a blender with honey, oil and salt. Puree until very very smooth (you are looking for a paste consistency).
  4. Mix together ground flax and cocoa in a small dish and add to the blender. Blend until the mixture is smooth and all one paste - add 1-2 tbsp of the saved date water if necessary, but you need to be able to form the mixture into balls.
  5. Place sesame seeds in a shallow bowl or plate and roll small balls of the paste in them to coat.
  6. Place balls on a plate and chill 1-2 hours before enjoying.
  7. Store, covered, in the fridge, or freeze up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.18 Kcal (424 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 10%
Sodium 41.7mg 2%
Potassium 195.38mg 4%
Total Carbs 9.87g 3%
Sugars 3.93g 16%
Dietary Fiber 5.22g 21%
Protein 3.3g 7%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 267.4 Kcal (1120 kJ)
Calories from fat 160.02 Kcal
% Daily Value*
Total Fat 17.78g 10%
Sodium 110.2mg 2%
Potassium 516.34mg 4%
Total Carbs 26.07g 3%
Sugars 10.38g 16%
Dietary Fiber 13.8g 21%
Protein 8.71g 7%
Vitamin C 0.4mg 0%
Iron 1.1mg 2%
Calcium 123mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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