Yummy Chocolate Shake Recipe

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Yummy Chocolate Shake
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Ingredients
3
Count
Nutrition
582
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups chocolate syrup
  • 1 1/2 cups milk

Directions:

  1. Put all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.51 Kcal (2435 kJ)
Calories from fat 169.07 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 126.67mg 42%
Sodium 179.59mg 7%
Potassium 559.77mg 12%
Total Carbs 92.44g 31%
Sugars 77.57g 310%
Dietary Fiber 4.08g 16%
Protein 9.51g 19%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 193.14 Kcal (809 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 29%
Cholesterol 42.07mg 42%
Sodium 59.65mg 7%
Potassium 185.92mg 12%
Total Carbs 30.7g 31%
Sugars 25.76g 310%
Dietary Fiber 1.35g 16%
Protein 3.16g 19%
Vitamin C 0.5mg 2%
Iron 0.6mg 10%
Calcium 93.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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