Triple Chocolate Shake Recipe

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Triple Chocolate Shake
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Ingredients
5
Count
Nutrition
430
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
  2. Pour into a glass.
  3. Place a dollop of whipped cream on top if desired.
  4. Sprinkle some dark chocolate shavings over the topTtotally optional) and serve!
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.37 Kcal (1802 kJ)
Calories from fat 97.41 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 30.93mg 10%
Sodium 179.22mg 7%
Potassium 554.51mg 12%
Total Carbs 73.85g 25%
Sugars 59.17g 237%
Dietary Fiber 1.69g 7%
Protein 10.04g 20%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 274.6mg 27%
Amount Per 100 g
Calories 121.82 Kcal (510 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 17%
Cholesterol 8.75mg 10%
Sodium 50.73mg 7%
Potassium 156.95mg 12%
Total Carbs 20.9g 25%
Sugars 16.75g 237%
Dietary Fiber 0.48g 7%
Protein 2.84g 20%
Iron 0.3mg 6%
Calcium 77.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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