Directions:
- In a food processor, process the dates, raisins, carob, brazil nuts and 500ml water until you have a smooth paste.
- Mix through seeds and walnuts.
- Spread mixture evenly onto a 10 x 20cm baking tray lined with cling film.
- Sprinkle with sesame seeds and then freeze for 1 hour.
- Cut into 12 pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.33 Kcal (2543 kJ) | ||
| Calories from fat | 392.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.64g | 67% | |
|---|---|---|---|
| Sodium | 13.46mg | 1% | |
| Potassium | 772.63mg | 16% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 486.43 Kcal (2037 kJ) | ||
| Calories from fat | 314.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 67% | |
|---|---|---|---|
| Sodium | 10.78mg | 1% | |
| Potassium | 618.83mg | 16% | |
| Total Carbs | 38.42g | 16% | |
| Sugars | 14.18g | 71% | |
| Dietary Fiber | 8.57g | 43% | |
| Protein | 13.95g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 106.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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