Raw Blueberry Bars Recipe

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Raw Blueberry Bars
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Ingredients
8
Count
Nutrition
504
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup raw pecans
  • 2 cups blueberries
  • 1 -2 tbsp agave
  • 1/2 cup plain yogurt
  • 1 tbsp psyllium
  • 1/2 lemon , juice of, and
  • 1 tsp lemon zest

Directions:

  1. For crust:.
  2. Cut up apricots into small pieces.
  3. Put apricots and pecans in food processor and mix until very well ground and sticky.
  4. Press this mixture into a pie plate only on the bottom.
  5. For filling:.
  6. Mix all ingredients in blender or food processor until smooth.
  7. Pour into crust and chill for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.4 Kcal (2112 kJ)
Calories from fat 402.52 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 3.98mg 1%
Sodium 18.76mg 1%
Potassium 412.97mg 9%
Total Carbs 26.69g 9%
Sugars 13.54g 54%
Dietary Fiber 10.43g 42%
Protein 7.81g 16%
Vitamin C 12.4mg 21%
Iron 2.3mg 13%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 272.64 Kcal (1141 kJ)
Calories from fat 217.57 Kcal
% Daily Value*
Total Fat 24.17g 69%
Cholesterol 2.15mg 1%
Sodium 10.14mg 1%
Potassium 223.22mg 9%
Total Carbs 14.43g 9%
Sugars 7.32g 54%
Dietary Fiber 5.64g 42%
Protein 4.22g 16%
Vitamin C 6.7mg 21%
Iron 1.2mg 13%
Calcium 62.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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