Directions:
- Process almonds in a food processor with the s blade into a coarse almond flour. Add the dates, coconut oil, and 1/4 tsp cinnamon to the food processor and process with the s blade until the mixture forms dough. Press the dough into a pie pan. *For a crispier crust you can soak the nuts and then dehydrate them before using.
- Roughly chop 5 apples and pulse them in the food processor until they are in tiny pieces.
- Pour the lemon juice and 1/4 teaspoon cinnamon over them and dehydrate them on low for a few hours.
- In a blender blend 2 finely chopped apples (add to the blender first), 1 cup dates, 1/2 teaspoon cinnamon, and 1/8 teaspoon lemon zest to make an apple sauce. Mix the applesauce and the dehydrated apples in a bowl. Pour the mixture into a piecrust. Refrigerate for at least two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.24 Kcal (1387 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 597.6mg | 13% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 40.52g | 162% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 363.74 Kcal (1523 kJ) | ||
| Calories from fat | 148.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 23% | |
|---|---|---|---|
| Sodium | 6.45mg | 0% | |
| Potassium | 656.24mg | 13% | |
| Total Carbs | 55.11g | 17% | |
| Sugars | 44.49g | 162% | |
| Dietary Fiber | 7.89g | 29% | |
| Protein | 7.63g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 117.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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