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Ratatouille with Feta, Green Olives, and Almonds (Tyler Florence) Recipe

Ratatouille with Feta, Green Olives, and Almonds (Tyler Florence) Recipe

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Ratatouille with Feta, Green Olives, and Almonds (Tyler Florence)

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Ingredients:

Serving

1 cup whole almonds
6 tbsp extra-virgin olive oil , plus more as needed
1 tsp red chili flakes
3 cloves garlic, chopped
sea salt and freshly ground black pepper
1 lb feta cheese, crumbled
1 cup pitted green olives
1 bunch fresh basil , leaves hand-torn
1 medium onion, chopped
5 medium japanese eggplant, chopped
3 medium zucchini, chopped
3 tomatoes, seeded and chopped
1 tbsp capers, drained
1 (28-oz) can whole peeled tomatoes, drained and hand crushed
1 tbsp balsamic vinegar

Directions:

Put the almonds into a large skillet over medium heat. Gently toast the nuts, being careful not to let them burn, for about 3 minutes. Add 3 tablespoons olive oil, 1/2 teaspoon red chili flakes, 1 chopped garlic clove, and salt and pepper to taste. Cook for another 3 minutes and transfer to a plate to cool. Crush the almonds roughly and put them into a bowl along with the feta cheese, olives, and 1/3 of the basil leaves. Mix well to combine all the ingredients.
Put 3 tablespoons olive oil and the remaining 1/2 teaspoon chili flakes into the skillet over medium heat. Add the onions, remaining garlic, and 1/3 of the basil leaves and cook until the onions start to soften, about 5 minutes. Put in the eggplant and cook until it is soft, about 10 minutes, adding more olive oil if necessary. Add the zucchini, fresh tomatoes, and capers; season with salt and pepper. Continue cooking until these vegetables are soft but still whole. Add the canned tomatoes, vinegar, and remaining basil leaves. Continue to cook for another 15 minutes; remove from the heat and set aside to cool.
To serve, put the ratatouille into a bowl or platter and top with the feta, olive, and almond mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.5 Kcal (2703 kJ)
Calories from fat	444.83 Kcal
		% Daily Value*
Total Fat	49.43g	76%
Cholesterol	67.27mg	22%
Sodium	1512.88mg	63%
Potassium	1244.19mg	26%
Total Carbs	36.38g	12%
Sugars	22.13g	89%
Dietary Fiber	15.91g	64%
Protein	20.7g	41%
Vitamin C	16.7mg	28%
Iron	1.6mg	9%
Calcium	497.7mg	50%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	76%
Cholesterol	11.19mg	22%
Sodium	251.66mg	63%
Potassium	206.97mg	26%
Total Carbs	6.05g	12%
Sugars	3.68g	89%
Dietary Fiber	2.65g	64%
Protein	3.44g	41%
Vitamin C	2.8mg	28%
Iron	0.3mg	9%
Calcium	82.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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