Directions:
- Place everything in the crockpot expect the tomato paste and fresh basil
- Cook high about 4 hours or low about 7 hours or until veges are tender but not mushy
- Stir in the tomato paste and snipped fresh basil
- Correct seasonings with salt, pepper, dash sugar
- Chill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 10.59mg | 0% | |
| Potassium | 282.18mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 7% | |
|---|---|---|---|
| Sodium | 12.56mg | 0% | |
| Potassium | 334.77mg | 6% | |
| Total Carbs | 8.58g | 2% | |
| Sugars | 4.91g | 17% | |
| Dietary Fiber | 2.74g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 18.1mg | 25% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 28% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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