Directions:
- Preheat oven to 375°.
- Heat oil in Dutch oven over medium-high heat. Add eggplant and next 8 ingredients (eggplant through red pepper); saute 1 minute.
- Add rice; saute 3 minutes. Stir in tomatoes and broth; bring to boil. Add cheese and chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 89.89mg | 4% | |
| Potassium | 494.35mg | 11% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.4mg | 58% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 50.88mg | 4% | |
| Potassium | 279.8mg | 11% | |
| Total Carbs | 18.77g | 11% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 3.49g | 12% | |
| Vitamin C | 24mg | 71% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.9mg | 58% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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