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Ratatouille Recipe

Ratatouille Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 large eggplant, cubed (i leave skin on )
1-2 medium zucchini (cut into 1/2 slices)
3 sliced carrots
1 cup bell pepper str ips ( i use frozen from trader joe's)
1 medium onion roughly chopped
3 cloves garlic finely chopped
1 tsp olive oil
1 large can crushed tomatoes (23 oz)
1 tsp each dried oregano and basil or 2t italian seasoning
1/2 cup red wine

Directions:

Heat oven to 400F. Roast eggplant, zucchini, carrots, bell pepper, onions and garlic on a baking sheet and drizzled with olive oil for 30 minutes until soft and browned.
In a slow cooker combine the tomatoes, spices and wine. Stir in roasted vegetables. Cook on low for 4-6 hours.
I make a batch and eat it instead of salad with lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.72 Kcal (451 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	169.1mg	7%
Potassium	697.9mg	15%
Total Carbs	19.74g	7%
Sugars	11.06g	44%
Dietary Fiber	6.27g	25%
Protein	3.61g	7%
Vitamin C	47.4mg	79%
Vitamin A	1.1mg	36%
Iron	14.6mg	81%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	36.14 Kcal (151 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	56.74mg	7%
Potassium	234.17mg	15%
Total Carbs	6.63g	7%
Sugars	3.71g	44%
Dietary Fiber	2.1g	25%
Protein	1.21g	7%
Vitamin C	15.9mg	79%
Vitamin A	0.4mg	36%
Iron	4.9mg	81%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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