Raspbery Fool Recipe

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Raspbery Fool
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Ingredients
3
Count
Nutrition
116
Calories
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Ingredients:

Directions:

  1. Puree about one-third of the raspberries in a blender with 1/4 cup sugar. Force the puree through a sieve (or fine-meshed strainer) to remove seeds. Taste; the puree should be quite sweet. If it is not, add a little more sugar.
  2. Toss the remaining berries with 1/4 cup sugar. With an electric mixer or a wire whisk beat the cream with 1 tablespoon sugar, until it holds soft peaks. Beat in the raspberry puree, then fold in the sugared berries. Taste and add more sugar if necessary. Serve immediately or refrigerate for up to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 27.4mg 9%
Sodium 73.22mg 3%
Potassium 107.87mg 2%
Total Carbs 11.15g 4%
Sugars 2.63g 11%
Dietary Fiber 4.97g 20%
Protein 1.52g 3%
Vitamin C 16.9mg 28%
Iron 0.8mg 4%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 114.64 Kcal (480 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 27.08mg 9%
Sodium 72.37mg 3%
Potassium 106.62mg 2%
Total Carbs 11.02g 4%
Sugars 2.6g 11%
Dietary Fiber 4.91g 20%
Protein 1.5g 3%
Vitamin C 16.7mg 28%
Iron 0.8mg 4%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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