Raspberry Vinaigrette Mackerel Recipe

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Ingredients:

Serving

Directions:

Place thawed mackerel and dressing in ziplock baggie for 30 minutes in fridge.
Take out 5 minutes before cooking, place on grill and cook about 4 minutes on each side.
Do not over cook as it will dry this fish out.
I prefer mine cooked on a George Foreman grill so it will not need to be turned.
My children even enjoyed this, hopefully you will also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	152.02 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	40.06mg	13%
Sodium	571.33mg	24%
Potassium	328.79mg	7%
Total Carbs	21.29g	7%
Sugars	18.93g	76%
Protein	15.12g	30%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	151.98 Kcal (636 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	26%
Cholesterol	20.66mg	13%
Sodium	294.68mg	24%
Potassium	169.58mg	7%
Total Carbs	10.98g	7%
Sugars	9.76g	76%
Protein	7.8g	30%
Vitamin C	0.8mg	3%
Iron	0.8mg	8%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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