Raspberry Spinach Salad Recipe

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Raspberry Spinach Salad
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Ingredients
10
Count
Nutrition
179
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tablelspoons canola oil
  • 1/8 tsp pepper
  • 8 cups torn fresh spinach
  • 2 cups raspberries devided
  • 4 tbsp slivered toasted almonds devided
  • 1/2 cup thinly sliced onion

Directions:

  1. In a jar with tight fitting lid, combine the oil, vinegar, jam and pepper.
  2. Shake well.
  3. In a large bowl combine spinach, 1 cup of raspberries, 2 tablespooons of almonds and onion, toss gently.
  4. Top with kiwi, crouton and remaining almonds and berries.
  5. Drizzle with dressing and serve.
  6. For Raspberry vinegar
  7. 3 cups fresh raspberries
  8. 4 cups white wine vinegar
  9. 1/2 cup sugar (or less)
  10. Rinse berries and let dry. Place berries in a 6 cup jar. In a large saucepan
  11. Combine the vinegar and sugar. Cook not boil until sugar dissolves. Pour hot vinegar mixture over berries in jar. Seal tightly a let stand at room temp. for 48 hours. Store in cool dark place. Makes 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.25 Kcal (750 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 291.1mg 12%
Potassium 104.82mg 2%
Total Carbs 32.29g 11%
Sugars 9.08g 36%
Dietary Fiber 1.15g 5%
Protein 5.11g 10%
Vitamin C 28.1mg 47%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 223.82 Kcal (937 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 4%
Sodium 363.49mg 12%
Potassium 130.89mg 2%
Total Carbs 40.32g 11%
Sugars 11.33g 36%
Dietary Fiber 1.43g 5%
Protein 6.39g 10%
Vitamin C 35.1mg 47%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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