• Main
  • Recipes
  • Raspberry Orange Vinaigrette With Wild Rice Salad Recipe

Raspberry Orange Vinaigrette With Wild Rice Salad Recipe

Posted by
Rate It!
Raspberry Orange Vinaigrette With Wild Rice Salad
Add your photo!
Ingredients
16
Count
Nutrition
2548
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In medium bowl, combine apricots, peaches, cranberries and liqueur.
  2. Stir with wooden spoon to coat fruit and liqueur.
  3. Cover with plastic wrap and set aside at least 2 hours stirring mixture from time to time.
  4. In large saucepan combine wild rice, 3-3/4 cups broth and salt.
  5. Bring to boil on medium high heat then cover and reduce to simmer on low heat.
  6. Cook 55 minutes then set pan aside covered to cool.
  7. Meanwhile in large saucepan combine long grain rice, remaining broth and salt.
  8. Bring to boil on high heat then cover and reduce heat to low and cook 15 minutes.
  9. Set pot aside covered to cool.
  10. Drain fruits in fine strainer set over mixing bowl.
  11. Press fruits with back of wooden spoon to extract liqueur then reserve liquid for vinaigrette.
  12. In large glass salad bowl combine two varieties of rice, fruit and chervil then set aside.
  13. To reserved liqueur add vinegar and salt then stir until salt dissolves.
  14. Add oil, mustard and several turns of pepper then whisk until ingredients are blended.
  15. In small bowl crush raspberries with fork then add to vinaigrette mixture and stir gently.
  16. Pour vinaigrette over rice salad and toss to combine.
  17. Taste and add more salt and pepper if needed.
  18. Cover lightly with plastic wrap and refrigerate at least 2 hours then toss again before serving.
  19. Serve well chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2548.38 Kcal (10670 kJ)
Calories from fat 933.05 Kcal
% Daily Value*
Total Fat 103.67g 159%
Cholesterol 114.68mg 38%
Sodium 1511.29mg 63%
Potassium 1921.06mg 41%
Total Carbs 299.53g 100%
Sugars 35.78g 143%
Dietary Fiber 22g 88%
Protein 94.67g 189%
Vitamin C 52.4mg 87%
Vitamin A 6mg 201%
Iron 15.3mg 85%
Calcium 1087.7mg 109%
Amount Per 100 g
Calories 533.61 Kcal (2234 kJ)
Calories from fat 195.37 Kcal
% Daily Value*
Total Fat 21.71g 159%
Cholesterol 24.01mg 38%
Sodium 316.45mg 63%
Potassium 402.25mg 41%
Total Carbs 62.72g 100%
Sugars 7.49g 143%
Dietary Fiber 4.61g 88%
Protein 19.82g 189%
Vitamin C 11mg 87%
Vitamin A 1.3mg 201%
Iron 3.2mg 85%
Calcium 227.8mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top