Raspberry Melba Sauce Recipe

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Raspberry Melba Sauce
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Ingredients
4
Count
Nutrition
310
Calories
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Ingredients:

  • 2 cups raspberries
  • 1/2 cup confectioners' sugar
  • 1/4 cup apple juice

Directions:

  1. Puree all the ingredients, then pass through a strainer to remove the seeds.
  2. Per 2 tablespoons: 61 calories, 15g carbohydrates, no protein, no fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.99 Kcal (1298 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 3.14mg 0%
Potassium 226.08mg 5%
Total Carbs 77.85g 26%
Sugars 66.22g 265%
Dietary Fiber 8.61g 34%
Protein 1.23g 2%
Vitamin C 47mg 78%
Iron 1.2mg 7%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 2%
Sodium 1.42mg 0%
Potassium 102.4mg 5%
Total Carbs 35.26g 26%
Sugars 29.99g 265%
Dietary Fiber 3.9g 34%
Protein 0.56g 2%
Vitamin C 21.3mg 78%
Iron 0.6mg 7%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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