Raspberry Mango Fool Recipe

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Raspberry Mango Fool
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Ingredients:

Directions:

  1. Blend everything except the heavy cream and schnapps in a blender or food processor, and chill, covered, in a metal bowl in the refrigerator at least 8 hours.
  2. Whip the heavy cream and schnapps until it forms stiff peaks, and fold it into the fruit mixture.
  3. Serve immediately.
  4. Cooking time is chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.07 Kcal (1060 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 48.55mg 16%
Sodium 74.02mg 3%
Potassium 357.11mg 8%
Total Carbs 26.3g 9%
Sugars 18.8g 75%
Dietary Fiber 3.91g 16%
Protein 2.43g 5%
Vitamin C 42.8mg 71%
Iron 0.3mg 2%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 24%
Cholesterol 27.57mg 16%
Sodium 42.03mg 3%
Potassium 202.8mg 8%
Total Carbs 14.94g 9%
Sugars 10.68g 75%
Dietary Fiber 2.22g 16%
Protein 1.38g 5%
Vitamin C 24.3mg 71%
Iron 0.2mg 2%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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