Raspberry Fruit Dip Recipe

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Raspberry Fruit Dip
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Ingredients
4
Count
Nutrition
69
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place raspberries in a blender; cover and process until pureed. Strain to remove seeds.
  2. In a small bowl, beat cream cheese and sugar until smooth. Add raspberry puree; beat until well blended. Cover and refrigerate until serving. Serve with fruit. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.45 Kcal (291 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 15.64mg 1%
Potassium 54.07mg 1%
Total Carbs 13.69g 5%
Sugars 11.92g 48%
Dietary Fiber 1.67g 7%
Protein 0.7g 1%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 2%
Cholesterol 10.59mg 2%
Sodium 31.87mg 1%
Potassium 110.22mg 1%
Total Carbs 27.9g 5%
Sugars 24.3g 48%
Dietary Fiber 3.4g 7%
Protein 1.43g 1%
Vitamin C 14.4mg 12%
Iron 0.8mg 2%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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