Raspberries and Lemon Cream Recipe

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Raspberries and Lemon Cream
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Ingredients
5
Count
Nutrition
105
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Reserve 1/4 cup of the Raspberries.
  2. In a medium bowl, drizzle liqueur over remaining raspberries, toss gently to coat.
  3. In a small bowl, stir together yogurt and whipped topping.
  4. Spoon berry mixture into desert dishes.
  5. Top with yogurt mixture. Cover and chill for up to 4 hours.
  6. Before serving, place sugar in a small heavy saucepan.
  7. Heat over medium high heat until the sugar starts to melt, shaking pan ocassionally to heat sugar evenly. Do not stir.
  8. Once sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with wooden spoon.
  9. Remove from heat and let stand for 1 minute.
  10. Dip a fork into the carmelized sugar and let syrup run off the tines for several seconds.
  11. Shake the fork over the dessert, drizzling thin strands of carmelized sugar over yogurt mixture.
  12. If the sugar starts to harden in the pan, return it to low heat, stirring until sugar is melted.
  13. Top with reserved raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105 Kcal (440 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 1.81mg 1%
Sodium 34.9mg 1%
Potassium 105.53mg 2%
Total Carbs 17.94g 6%
Sugars 12.24g 49%
Dietary Fiber 4.64g 19%
Protein 1.23g 2%
Vitamin C 16.1mg 27%
Iron 0.6mg 3%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 6%
Cholesterol 2.14mg 1%
Sodium 41.26mg 1%
Potassium 124.77mg 2%
Total Carbs 21.22g 6%
Sugars 14.47g 49%
Dietary Fiber 5.48g 19%
Protein 1.46g 2%
Vitamin C 19mg 27%
Iron 0.7mg 3%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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