Raspberry Cottage Cheese

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 4

The Complete Idiot’s Guide to Glycemic Index Snacks

Ingredients:

1 medium apple, diced

1 cup fresh raspberry

1 cup low fat cottage cheese

1 cup green grapes or 1 cup red grapes

1/4 cup raisins

1/4 cup almonds, sliced

Directions:

1. In 4 parfait glasses, layer apple, raspberries, cottage cheese, grape and raisins.
2. Sprinkle with almonds and serve.