Directions:
- Blend everything in a blender.
- Pour it into a glass.
- Add a layer of crushed ice.
- Top it with mint leaves.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.42 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 24.77mg | 1% | |
| Potassium | 118.56mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 27.92mg | 1% | |
| Potassium | 133.62mg | 3% | |
| Total Carbs | 11.5g | 3% | |
| Sugars | 10.41g | 37% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.28g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 81.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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