Raspberry Chicken with Thyme Recipe

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Raspberry Chicken with Thyme
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Ingredients:

Directions:

  1. Press half of the raspberries through a fine stainless steel strainer; reserve the puree.
  2. Tuck one thyme sprig under the skin of each chicken breast, loosening the skin as little as possible. Season the chicken with salt and pepper.
  3. In a large, heavy, nonreactive skillet, melt 1/2 tablespoon of the butter in the oil over high heat. When the butter stops foaming, add the chicken, skin side down, and cook for 1 minute. Reduce the heat to moderate and cook until the skin is nicely browned, about 5 minutes longer. Turn the chicken and brown the second side, about 6 minutes. Transfer the chicken to a plate and keep warm in a low oven. Pour the fat from the skillet.
  4. Add the wine, vinegar, shallot and minced thyme to the skillet and boil over moderately high heat for 2 minutes, stirring to deglaze the pan. Add the chicken stock and boil until reduced to 1/4 cup, about 5 minutes. Stir in the reserved raspberry puree and cook until warmed through. Remove from the heat and whisk in the remaining 2 1/2 tablespoons butter.
  5. Slice the chicken breasts crosswise or leave them whole. Transfer to warmed plates and spoon the sauce on top or alongside. Garnish with the remaining thyme sprigs and whole raspberries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.51 Kcal (2786 kJ)
Calories from fat 363.3 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 198.92mg 66%
Sodium 1147.15mg 48%
Potassium 762.77mg 16%
Total Carbs 29.32g 10%
Sugars 6.04g 24%
Dietary Fiber 6.07g 24%
Protein 46.08g 92%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 194.6 Kcal (815 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 62%
Cholesterol 58.17mg 66%
Sodium 335.44mg 48%
Potassium 223.04mg 16%
Total Carbs 8.57g 10%
Sugars 1.77g 24%
Dietary Fiber 1.78g 24%
Protein 13.48g 92%
Vitamin C 4.2mg 24%
Iron 0.8mg 16%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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