Directions:
- Pre heat oven to 350 degrees.
- Mix oats, flour, 1 cup sugar, coconut, nuts, butter and brown sugar until crumbly: reserve 1 1/2 cups.
- Pat remaining crumbly mixture in a greased rectangular pan, 13x9x2.
- Bake 15 minutes: Cool 5 minutes.
- Spread with jam.
- Mix 1/3 cup sugar, egg and cream cheese: pour over jam.
- Sprinkle with reserved crumbly mixture.
- Bake until top is golden and brown. About 20 to 25 minutes: Cool.
- Cut bars into, about 2x1 1/2 inch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.55 Kcal (2887 kJ) | ||
| Calories from fat | 343.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.12g | 59% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 23% | |
| Sodium | 447.99mg | 19% | |
| Potassium | 230.47mg | 5% | |
| Total Carbs | 84.08g | 28% | |
| Sugars | 42.84g | 171% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 370.25 Kcal (1550 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 59% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 23% | |
| Sodium | 240.55mg | 19% | |
| Potassium | 123.75mg | 5% | |
| Total Carbs | 45.14g | 28% | |
| Sugars | 23g | 171% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 3.9g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 17% | |
| Calcium | 46.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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