Ras Gulla (Indian Cheese Balls in Sugar Syrup ) Recipe

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Ras Gulla (Indian Cheese Balls in Sugar Syrup )
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Ingredients
8
Count
Nutrition
282
Calories
Total time
60
Minutes
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Ingredients:

  • 1 quart milk
  • 1/2 tsp salt
  • 8 oz yogurt
  • 1 tsp flour
  • 1/4 tsp baking soda
  • 1 quart water
  • 1 lb sugar
  • 1 tsp rose water

Directions:

  1. Bring milk to boil and add salt. Remove from heat and add yogurt into it. Stir gently until all the milk curdles. Strain the curdled milk in a thin muslin cloth. Squeeze gently until all the liquid is gone. You now have paneer.
  2. Put the paneer in a large bowl and knead with the palms of your hand until it becomes smooth and soft.
  3. Add the flour and bicarbonate of soda and knead a few more minutes. Roll and shape into small balls, the size of a ping-pong ball.
  4. Dissolve the sugar in the water over gentle heat. Set aside half the syrup.
  5. Bring the other half to boil and gently slip in the balls of paneer. Simmer for 10 minutes and then raise the heat, adding a little water to thin the syrup if necessary. The rasgullas are done when the float to the surface.
  6. Drain and put them in the syrup that was set aside.
  7. Sprinkle with rose water.
  8. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.92 Kcal (1180 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 6.14mg 2%
Sodium 261.7mg 11%
Potassium 236.97mg 5%
Total Carbs 64.62g 22%
Sugars 63.1g 252%
Dietary Fiber 0.04g 0%
Protein 4.57g 9%
Vitamin C 0.3mg 0%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 86.06 Kcal (360 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 1.87mg 2%
Sodium 79.89mg 11%
Potassium 72.34mg 5%
Total Carbs 19.73g 22%
Sugars 19.26g 252%
Dietary Fiber 0.01g 0%
Protein 1.4g 9%
Vitamin C 0.1mg 0%
Calcium 60.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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