Moroccan Ras El Hanout Spice Mix Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 tsp ground mustard
1 tsp turmeric
1 tsp salt
1 tsp ground ginger
1 tsp fresh coarse ground black pepper
1/2 tsp cinnamon
1/2 tsp cayenne pepper
1/2 tsp white pepper
3/4 tsp ground coriander
1/2 tsp nutmeg
1/2 tsp star anise
1/4 tsp clove (well ground)
1 tsp ground cumin
1/2 tsp allspice

Directions:

Grind peppercorns, coriander seeds and star anise. Mix all ingredients in a small bowl (or cup) until well mixed. Mix will keep for a little over a month. Tip: place some cling film directly over the mix to keep it fresher!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.29 Kcal (31 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	393.58mg	16%
Potassium	34.8mg	1%
Total Carbs	1.36g	0%
Sugars	0.11g	0%
Dietary Fiber	0.52g	2%
Protein	0.24g	0%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	172.11 Kcal (721 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	0%
Sodium	9291.56mg	16%
Potassium	821.45mg	1%
Total Carbs	32.04g	0%
Sugars	2.61g	0%
Dietary Fiber	12.25g	2%
Protein	5.69g	0%
Vitamin C	18.2mg	1%
Vitamin A	0.1mg	0%
Iron	12.7mg	3%
Calcium	280.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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