Randy's Easy Baked Squash Recipe

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Nutrition

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Ingredients:

Serving

1 squash, choice, split & seeded
1 slice bacon , per squash
1 tbsp chopped onion, per half (optional)
salt & pepper , to taste

Directions:

Preheat oven to 350°.
Split squash & remove all seeds & stringy membrane.
Use a baking pan such as a 9 X 13 or larger with sides.
Line with foil or parchment paper.
Place squash CUT-SIDE DOWN.
Bake for 20-25 minutes.
Remove from oven & turn squash CUT-SIDE UP.
Salt & Pepper to taste.
If desired, put 1 T. chopped onion (or shallot) into each cavity.
Cut bacon slice in half & put into each cavity.
Return to oven & bake an additional 20-30 minutes or until a toothpick easily inserts into the skin.
Eat or discard bacon &/or onion.
Serve as desired - I prefer a little butter & a little more salt & pepper.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.06 Kcal (42 kJ)
Calories from fat	8.4 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	1.54mg	1%
Sodium	15.48mg	1%
Potassium	5.84mg	0%
Total Carbs	0.1g	0%
Sugars	0.03g	0%
Dietary Fiber	0.02g	0%
Protein	0.31g	1%
Vitamin C	0.1mg	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	317.79 Kcal (1331 kJ)
Calories from fat	265.26 Kcal
		% Daily Value*
Total Fat	29.47g	1%
Cholesterol	48.63mg	1%
Sodium	488.84mg	1%
Potassium	184.32mg	0%
Total Carbs	3.11g	0%
Sugars	1.05g	0%
Dietary Fiber	0.53g	0%
Protein	9.84g	1%
Vitamin C	1.8mg	0%
Calcium	9.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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