Blackened Green Beans Recipe

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Ingredients:

Serving

Directions:

Heat a large pot over medium-high heat. Add bacon, onion and garlic, and cook until browned. Gradually stir in the green beans, stirring to coat with bacon grease. Reduce heat to low, cover, and cook for 5 to 6 hours, stirring occasionally to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.76 Kcal (2214 kJ)
Calories from fat	408.18 Kcal
		% Daily Value*
Total Fat	45.35g	70%
Cholesterol	74.83mg	25%
Sodium	761.08mg	32%
Potassium	594.76mg	13%
Total Carbs	13.77g	5%
Sugars	5.38g	22%
Dietary Fiber	5.25g	21%
Protein	18.23g	36%
Vitamin C	21mg	35%
Iron	1.7mg	9%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	181.92 Kcal (762 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	70%
Cholesterol	25.74mg	25%
Sodium	261.84mg	32%
Potassium	204.62mg	13%
Total Carbs	4.74g	5%
Sugars	1.85g	22%
Dietary Fiber	1.8g	21%
Protein	6.27g	36%
Vitamin C	7.2mg	35%
Iron	0.6mg	9%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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