Directions:
- Preheat oven to 350°F.
- In a skillet, sauté onions. In a large bowl, combine rice, sour cream and.
- Cottage cheese. Add onions, chopped chili and cheese. Season with salt to.
- Taste, if necessary.
- Bake for 45 minutes to 1 hour. About 15 minutes before serving, put cheese.
- On top of casserole to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.19 Kcal (2936 kJ) | ||
| Calories from fat | 337.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 112.51mg | 38% | |
| Sodium | 1311.84mg | 55% | |
| Potassium | 659.25mg | 14% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 40.87g | 82% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 763.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 160.17 Kcal (671 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 58% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 38% | |
| Sodium | 299.65mg | 55% | |
| Potassium | 150.59mg | 14% | |
| Total Carbs | 11.59g | 17% | |
| Sugars | 1.69g | 30% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 9.34g | 82% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.8mg | 19% | |
| Calcium | 174.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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