Directions:
- Prepare refrigerated pie crust, in a 9 inch tart or round pan, according to package directions for a single, prebaked pie crust.
- Meanwhile, in a large bowl, combine corn, black beans, tomatoes, and onions. Toss to mix. Set aside.
- In another large bowl, whisk together eggs and cream. Stir in cheese, taco seasoning, and salt. Set aside.
- Tear a piece of Reynolds Wrap Foil 1/2 inch larger than diameter of tart pan. Fold foil in half; cut out a half-circle so that when laid flat, the opening will fit the diameter of the tart but cover edges. (This will allow egg mixture to cook and prevent overbrowning of edges at the same time!).
- Arrange mixed vegetables in bottom of prebaked pie crust. Pour egg-cheese mixture over vegetables. Place opening of foil over quiche; fold edges over pan, covering pie crust edge. Bake 20-22 minutes or until egg has set completely.
- To serve: Remove foil. Sprinkle quiche with cilantro. If desired serve with prepared salsa. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.93 Kcal (2692 kJ) | ||
| Calories from fat | 324.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Cholesterol | 230.39mg | 77% | |
| Sodium | 727.35mg | 30% | |
| Potassium | 732.38mg | 16% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 522.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 56% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 77% | |
| Sodium | 273.28mg | 30% | |
| Potassium | 275.17mg | 16% | |
| Total Carbs | 19.11g | 17% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 11.12g | 59% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 18% | |
| Calcium | 196.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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