Preheat oven to 375.
Cook beef in a skillet, stirring to break up. Cook until no longer pink. Stir into 8x8 or 9x13 casserole (depending on how thick you like - I use 8x8). Top with tomatoes and then broccoli.
In a separate bowl, combine the cheese, sour cream and dressing. Dollup over broccoli. Gently spread dollups together to cover broccoli.
Whisk together milk, egg & baking mix. Pour evenly over contents of casserole.
Bake 25-30 minutes or until top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.65 Kcal (2925 kJ)
Calories from fat	332 Kcal
		% Daily Value*
Total Fat	36.89g	57%
Cholesterol	150.88mg	50%
Sodium	1192.69mg	50%
Potassium	953.45mg	20%
Total Carbs	46.64g	16%
Sugars	12.4g	50%
Dietary Fiber	3.4g	14%
Protein	43.37g	87%
Vitamin C	36mg	60%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	431.2mg	43%

Amount Per 100 g
Calories	172.75 Kcal (723 kJ)
Calories from fat	82.09 Kcal
		% Daily Value*
Total Fat	9.12g	57%
Cholesterol	37.31mg	50%
Sodium	294.9mg	50%
Potassium	235.75mg	20%
Total Carbs	11.53g	16%
Sugars	3.07g	50%
Dietary Fiber	0.84g	14%
Protein	10.72g	87%
Vitamin C	8.9mg	60%
Iron	0.9mg	19%
Calcium	106.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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