Directions:
- Heat oven to 350. grease 15x10 inch cookie sheet with edges. in a skillet cook ground beef till pea size and brown and drain.
- In a large bowl mix remaining ingredients and spread in the prepared pan, including hamburger.
- Bake 20 minutes to 25 minutes or until golden brown,and toothpick comes out clean. cool 5 minutes cut into any size square desired and dip into your favorite sauce. children love the original ketchup. serve warm.
- These freeze very well and thaw in the microwave quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.5 Kcal (1807 kJ) | ||
| Calories from fat | 172.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 100.86mg | 34% | |
| Sodium | 1028.66mg | 43% | |
| Potassium | 432.46mg | 9% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 498.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 30% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 34% | |
| Sodium | 430.27mg | 43% | |
| Potassium | 180.89mg | 9% | |
| Total Carbs | 12.47g | 10% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 13.95g | 67% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 208.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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