Athenian Ranch Pork Empanadas #RSC Recipe

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Athenian Ranch Pork Empanadas #RSC
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Ingredients:

Directions:

  1. Preheat oven to 400°F Line 2 cookie sheets with cooking parchment paper; Set Aside.
  2. In a medium nonstick skillet, heat one tablespoon extra virgin olive oil over medium heat. Add fresh ground pork and cook until pork is fully cooked; about 6-8 minutes.
  3. On a clean work surface, unroll refrigerated pizza dough. Roll or press dough 1/4 inch thick. Cut into 6 equal squares. In large bowl combine pork, chopped red bell pepper, shallots, artichoke hearts, greek seasoning, fresh parsley, Parmesan cheese, feta cheese, cayenne pepper, Greek yogurt, 1/3 cup Hidden Valley Original Ranch Dressing, kalamata olives, 1/2 teaspoon Sicilian sea salt, and 1/4 teaspoon cracked black pepper. Place 2 tablespoons ranch pork mixture on center of each pizza dough square. Fold each pizza dough square in half diagonally to make triangle; press edges to seal with tines of fork. Place on prepared cookie sheets. Spray empanadas with olive oil cooking spray, and sprinkle with the remaining Sicilian Sea Salt and cracked black pepper. Bake 12 to 15 minutes or until golden brown. Serve Athenian Ranch Pork Empanadas with Remaining Hidden Valley Original Ranch Dressing for dipping. Serves: 6, prep time: 20 minutes, cooking time: 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.4 Kcal (1735 kJ)
Calories from fat 293.76 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 41.6mg 14%
Sodium 1878.38mg 78%
Potassium 492.61mg 10%
Total Carbs 10.82g 4%
Sugars 3.36g 13%
Dietary Fiber 2.51g 10%
Protein 9.32g 19%
Vitamin C 23.8mg 40%
Vitamin A 0.2mg 7%
Iron 4.6mg 26%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 168.08 Kcal (704 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 50%
Cholesterol 16.87mg 14%
Sodium 761.87mg 78%
Potassium 199.8mg 10%
Total Carbs 4.39g 4%
Sugars 1.36g 13%
Dietary Fiber 1.02g 10%
Protein 3.78g 19%
Vitamin C 9.7mg 40%
Vitamin A 0.1mg 7%
Iron 1.9mg 26%
Calcium 67.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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