Oven Fried Buttermilk Chicken Recipe

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Ingredients:

Serving

2 cups buttermilk
1 tsp minced garlic clove
3 tbsp hot sauce
1 tbsp kosher salt
2 tsp ground black pepper
1/2 tsp paprika
1/2 tsp cayenne pepper
4 skinless chicken thighs
4 skinless chicken legs
4 boneless skinless chicken breast halves
1 1/4 cups corn flake crumbs
4 tbsp butter, melted

Directions:

In a a large bowl, combine the buttermilk, hot sauce, salt, pepper,paprika and cayenne. Stir until well combined.
Rinse chicken and pat dry.
Transfer chicken to a large ziplock bag and add buttermilk mixture.
Allow chicken to marinate for 12 hours, at a minimum.
Preheat oven to 400 degrees.
Place a metal cooking rack inside a metal baking pan and set aside.
Place corn flakes crumbs inside a shallow dish and season with salt and pepper.
Remove chicken from buttermilk mixture, allow excess to drip off. Place chicken into the cornflake crumbs, turning to coat evenly and press in to make cornflakes stick.
Transfer to the rack lined baking sheet and repeat with remaining chicken.
Drizzle butter over chicken.
Bake chicken on the rack for 40 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.86 Kcal (2872 kJ)
Calories from fat	197.84 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	282.93mg	94%
Sodium	1571.52mg	65%
Potassium	1052.28mg	22%
Total Carbs	46.13g	15%
Sugars	7.49g	30%
Dietary Fiber	1.95g	8%
Protein	71.08g	142%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	141.8 Kcal (594 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	34%
Cholesterol	58.5mg	94%
Sodium	324.92mg	65%
Potassium	217.56mg	22%
Total Carbs	9.54g	15%
Sugars	1.55g	30%
Dietary Fiber	0.4g	8%
Protein	14.7g	142%
Vitamin C	1.1mg	9%
Iron	0.4mg	11%
Calcium	26mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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