Ranch Crusted Chicken Recipe

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Ranch Crusted Chicken
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Ingredients
3
Count
Nutrition
463
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Marinate chicken thighs in ranch dressing for 1 hour.
  2. Dredge in bread crumbs and place on foil lined baking sheet.
  3. Cook at 400F for 40 minutes.
  4. Place on paper towels for a couple of minutes before serving.
  5. (If you are using boneless chicken breasts, reduce cooking time to 20 minutes).
  6. I prefer Panko crumbs and add pepper and rosemary but any seasoned crumbs you have will work.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.5 Kcal (1936 kJ)
Calories from fat 295.42 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 20.23mg 7%
Sodium 1257.05mg 52%
Potassium 141.12mg 3%
Total Carbs 34.8g 12%
Sugars 3.9g 16%
Dietary Fiber 2.85g 11%
Protein 6.9g 14%
Vitamin C 3.1mg 5%
Iron 2.8mg 16%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 440.69 Kcal (1845 kJ)
Calories from fat 281.49 Kcal
% Daily Value*
Total Fat 31.28g 50%
Cholesterol 19.28mg 7%
Sodium 1197.76mg 52%
Potassium 134.46mg 3%
Total Carbs 33.16g 12%
Sugars 3.72g 16%
Dietary Fiber 2.72g 11%
Protein 6.57g 14%
Vitamin C 3mg 5%
Iron 2.7mg 16%
Calcium 95.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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