Im Talkin Quick N Easy Juicy Crispy N Tasty Ovenfr... Recipe

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Im Talkin Quick N Easy Juicy Crispy N Tasty Ovenfr...
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Ingredients
9
Count
Nutrition
405
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Flatten chicken breasts slightly with a mallet or the lower part of the palm of your hand.
  3. Mix mayonnaise and mustard together and dip chicken breasts in mixture.
  4. Roll chicken breasts in bread crumbs and bake uncovered for 20 to 25 minutes.
  5. ****HINT****
  6. The mayo mix is really thick, and dipping the chicken in it is way messy, and if you get it on too thick then of course the coating will come out of the oven on the mushy side. I put the chicken in on a plate, and bruch the mayo mixture on with my silicone brush, so that I can get just a think layer. Then I coat the chicken with the breadcrumbs.
  7. I've used this with turkey breast cutlets, and it was good, but, I like it better with the chicken breasts (or thighs)
  8. *** Mayo Note *** I would use a real Mayo, not a salad dressing. I used to suggest Kraft all the time, but, they changed their formula last year (on mayo and dressings) when they changed the packaging...and we don't buy any of them anymore. ICK. The mayo tastes like Miracle Whip now, which was already Kraft, so, why? But, anyway...Dukes is the only thing around here I've found that tastes similar to the old Kraft Real Mayo. Not a fan of Hellmans or JFG, but, I think whatever you like would work for you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.49 Kcal (1698 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 20.13mg 7%
Sodium 896.92mg 37%
Potassium 93.09mg 2%
Total Carbs 37.79g 13%
Sugars 3.55g 14%
Dietary Fiber 3.49g 14%
Protein 7.81g 16%
Vitamin C 1.5mg 3%
Iron 2.6mg 14%
Calcium 124mg 12%
Amount Per 100 g
Calories 300.12 Kcal (1257 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 41%
Cholesterol 14.9mg 7%
Sodium 663.84mg 37%
Potassium 68.9mg 2%
Total Carbs 27.97g 13%
Sugars 2.63g 14%
Dietary Fiber 2.58g 14%
Protein 5.78g 16%
Vitamin C 1.1mg 3%
Iron 1.9mg 14%
Calcium 91.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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