Ranch Chicken #RSC Recipe

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Ranch Chicken #RSC
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Ingredients
7
Count
Nutrition
334
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rinse and slice chicken breasts. let drain on paper towel.
  2. In meduim bowl, mix bread crumbs, parmesan cheese, seasoning mix and chives.
  3. In a separate bowl, mix oil and juice.
  4. Dip chicken strips in oil/juice mix, then dredge in dry mix.
  5. Place on baking stone or sprayed cookie sheet and bake at 350 for about 25-30 minutes, depending on how slim your slices are. puncture to check - if juices run clear and meat is white, it's ready!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.71 Kcal (1397 kJ)
Calories from fat 185.05 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 74.09mg 25%
Sodium 755.12mg 31%
Potassium 346.45mg 7%
Total Carbs 9.96g 3%
Sugars 1.29g 5%
Dietary Fiber 0.53g 2%
Protein 27.45g 55%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 148mg 15%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 32%
Cholesterol 36.92mg 25%
Sodium 376.34mg 31%
Potassium 172.67mg 7%
Total Carbs 4.96g 3%
Sugars 0.64g 5%
Dietary Fiber 0.27g 2%
Protein 13.68g 55%
Vitamin C 2.4mg 8%
Iron 0.3mg 3%
Calcium 73.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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