Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl, mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
- Add chicken and mix gently but thoroughly.
- Shape into loaf on slotted baking pan or broiler pan.
- Bake for 1 hour, until internal temperature registers 175 degrees F.
- Cover with foil and let stand for ten minutes.
- Slice and serve with sour cream and more salsa. Add some parmesan cheese if so desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.14 Kcal (884 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 139.82mg | 47% | |
| Sodium | 255.35mg | 11% | |
| Potassium | 570.68mg | 12% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 16% | |
|---|---|---|---|
| Cholesterol | 102.71mg | 47% | |
| Sodium | 187.57mg | 11% | |
| Potassium | 419.21mg | 12% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.52g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 10% | |
| Calcium | 54mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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