Ranch Chicken 'n' Rice Recipe

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Ranch Chicken 'n' Rice
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Ingredients:

Directions:

  1. Place rice in a greased shallow 2-qt. baking dish. In a small bowl, combine the milk, water and salad dressing mix; set aside 1/4 cup. Pour remaining mixture over rice. Top with chicken strips. Drizzle with butter and reserved milk mixture.
  2. Cover and bake at 350° for 35-40 minutes or until rice is tender and chicken is no longer pink. Sprinkle with paprika. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.02 Kcal (2495 kJ)
Calories from fat 176.29 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 101.71mg 34%
Sodium 774.94mg 32%
Potassium 610.3mg 13%
Total Carbs 67.76g 23%
Sugars 4.74g 19%
Dietary Fiber 3.56g 14%
Protein 36.09g 72%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 27.9mg 155%
Calcium 895.6mg 90%
Amount Per 100 g
Calories 159.71 Kcal (669 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 30%
Cholesterol 27.25mg 34%
Sodium 207.66mg 32%
Potassium 163.54mg 13%
Total Carbs 18.16g 23%
Sugars 1.27g 19%
Dietary Fiber 0.95g 14%
Protein 9.67g 72%
Vitamin C 0.1mg 0%
Iron 7.5mg 155%
Calcium 240mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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