Directions:
- First create the base of the batter by combining the flour, egg yolks, beer, olive oil and salt in a bowl and whisk just enough to blend everything together smoothly.
- Let rest for at least an hour, to allow the gluten to break down a little.
- In a colander, thoroughly squeeze the moisture out of the grated zucchini with your hands.
- Place in a bowl.
- Mince stems of the ramps, chop a fine chiffonade of the leaves, and add to the bowl.
- Stir in the garlic, lemon juice, olive oil and a pinch of salt and pepper.
- Let this rest as well while the batter sits.
- Beat the egg whites until the peaks hold, and fold them into the batter.
- Gently stir the vegetables into the batter.
- Heat up some olive oil (or a mixture or olive oil and vegetable/canola oil) in a large cast iron pan on medium-high heat, enough to well-coat the surface of the pan.
- When a drop of water jumps and sizzles in the pan, you are ready.
- With a spoon, place spoonfuls of batter around the pan, being careful not to overcrowd or let fritters touch each other.
- Cook until golden brown on both sides, then remove to a drying rack or a warm plate with paper towel.
- Serve with some fresh lemon juice and taste for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.26 Kcal (818 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 536.82mg | 22% | |
| Potassium | 90.8mg | 2% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 15% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 18% | |
| Sodium | 637.05mg | 22% | |
| Potassium | 107.75mg | 2% | |
| Total Carbs | 24.11g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 5.28g | 9% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.9mg | 9% | |
| Calcium | 80.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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